Our wonderful member Chris sat down with Julie, Scoresby Studio Manager and explained how reformer Pilates has improved her wellbeing not just physically with her injuries but also in her relationship with her daughter.
Tell us about why you decided to make a change in your lifestyle?
- I wanted to spend more quality and healthy time with my daughter, as time together is increasingly rare. Reformer Pilates is something that we were both interested in doing together, so was the perfect opportunity to start something new together.
- I suffer from a painful hop that is caused by a trapped sciatic nerve. The exercise in the classes reflect what my physio has told me to focus on, so I knew that it was going to be beneficial to me and improve my movement everyday.
- I have terrible balance! The importance of strength and balance is very important as we grow older.
How have you enjoyed adding reformer into your life?