Tone and lengthen key muscle groups in this safe and effective flow style class. With a key focus on alignment and the core principles of Pilates, Reformer Flow focuses on increasing strength and flexibility, balance and most of all, fun! This class is ideal for all fitness levels and is easily modified for those with physical limitations.
Get your heart pumping as we add the jump board and other fun cardio tricks to the mix. This fast-paced class is designed to increase cardiovascular strength with a key focus on the core, glutes and legs. An upbeat & energetic style of class that is sure to work up a sweat!
*This class is not recommended if you are pregnant.
The ultimate full body workout designed to build strength and focus. We turn up the intensity with increased repetition, coordination, balance and resistance creating a dynamic challenge that will elevate your Pilates practice.
*Best suited to those without major injuries and a sound understanding of alignment and technique.