meditation

Meditation

RESTORE

Find deep relaxation in our beautiful restorative class. This class is still and slow, with a focus on the mind and body. This class is great for balancing a busy lifestyle, reducing stress and promotes healing physical, mental and emotionally.

What a beautiful way to restore and rejuvenate for the week ahead.

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YOGA NIDRA MEDITATION

Join us for 30 minutes of sleep based meditation. This is a lying down meditation that guides you through relaxation of the body, into a meditative state of consciousness.

Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. This form of meditation has been found to reduce tension and anxiety, and you will leave feeling calm and ready for a sound nights sleep.

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