meditation

Meditation

WELLNESS MEDITATION

Gentle, peaceful music is played in the background, while our team take you on a guided meditative journey. In our wellness meditation sessions, we explore a different theme each week so you will learn various relaxation and meditation techniques. Mindfulness practices, chakra colour exploration, dream visualisations, breathing exercises and much more.

Suitable for all levels of students. These sessions run for 45 minutes and will leave you feeling relaxed and refreshed.

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LUNCHTIME MEDITATION

In today’s world of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. Taking time out on your work lunch break to meditate can actually help you to gain clarity and productivity for your afternoon.

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