meditation
RESTORE
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YOGA NIDRA MEDITATION
YOGA NIDRA MEDITATION
Join us for 30 minutes of sleep based meditation. This is a lying down meditation that guides you through relaxation of the body, into a meditative state of consciousness.
Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. This form of meditation has been found to reduce tension and anxiety, and you will leave feeling calm and ready for a sound nights sleep.