Our Pinnacle Wellness studios offer a range of services to help keep you moving, build strength and balance, without forgetting a touch of relaxation to your week.
Pilates is a body conditioning routine, primarily focusing on strengthening your core through emphasising spinal and pelvic alignment. It will help you build lean muscular strength, build flexibility and injury prevention.
• STRENGTH + JUMP
A small group private sessions only.
Breathe deeply, step out of thinking, and into consciously engage with your body. Increase your flexibility, strength and playfulness. Offering a combination of healing and restorative yoga, dynamic and empowering, as well as dedicated classes just for men yogis and kids.
• YOGA BASICS
• POWER FLOW
Meditation will provide you with the techniques that encourage and develop concentration, clarity, emotional positivity and calmness. By practising meditation regularly, you can learn the patterns and habits of your mind, and therefore cultivate new, more positive ways for a better quality of life.
• MEDITATION/ YIN & MEDITATION