services

Our Pinnacle Wellness studios offer a range of services to help keep you moving, build strength and balance, without forgetting a touch of relaxation to your week.

Pilates

REFORMER PILATES

Pilates is a body conditioning routine, primarily focusing on strengthening your core through emphasising spinal and pelvic alignment. It will help you build lean muscular strength, build flexibility and injury prevention.

•  BEGINNER
•  ADVANCED
•  REFORMER

A small group private sessions only.

Yoga

Yoga

Breathe deeply, step out of thinking, and into consciously engage with your body. Increase your flexibility, strength and playfulness. Offering a combination of healing and restorative yoga, dynamic and empowering, as well as dedicated classes just for men yogis and kids.

•  YOGA BARRE
•  YOGA FOR BLOKES
•  SLOW FLOW YOGA

•  POWER YOGA
•  VINYASA FLOW YOGA
•  HEATED YOGA

Meditation

Meditation

Meditation will provide you with the techniques that encourage and develop concentration, clarity, emotional positivity and calmness. By practising meditation regularly, you can learn the patterns and habits of your mind, and therefore cultivate new, more positive ways for a better quality of life.

•  WELLNESS MEDITATION
•  LUNCHTIME MEDITATION

Streaming from your office or home – coming soon.