wellness hub

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Take some time to scroll through our articles and take away some new tips, or maybe some reminders that may resonate with you or a loved one, and may inspire steps towards a better quality life.

My name is Mary Johnstone, I am 51 years old and I felt compelled to share my story about my journey with Pinnacle Wellness.  My beautiful, loving Mum passed away four years ago and it caused me to go through a long period of grieving. I lost all motivation, felt
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How Wellness Has Supported Mary

Three simple ways to purify your home
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Three simple ways to purify your home

How to create a vision board
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How to create a vision board

Setting an intention in yoga class
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Setting an intention in yoga class

5 strategies for shifting that stubborn tummy fat
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5 strategies for shifting that stubborn tummy fat

why pilates is the smart person's workout
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Why Pilates is the Smart Person’s Workout…

surround yourself with people you want to be like
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Why Yin Yoga will help you in the weights room at the gym…

surround yourself with people you want to be like
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meditation can compliment your fitness program

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