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Recipe for Wellness: Nourish Bowl

Nourish Bowl

The visual beauty and vital nutrition that a nourish bowl provides, are just the ingredients you need to zen-out a little at lunch and beat stress naturally. This gorgeous recipe for two can be prepared as is or try adding your favourite nuts, seeds or even a runny egg for added energy during busy days.

Ingredients:

  • 2 cups sweet potato
  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 cup purple cabbage
  • 1 carrot
  • 2 cups broccoli
  • 1 avocado
  • 1/2 cup organic tinned chickpeas (drained)
  • 1 cup chopped kale stalks removed
  • handful of parsley
  • Hummus
  • Fresh lime juice or lemon

Method:

  1. Preheat oven to 200°C/180°C fan forced. Line a large baking tray with baking paper.
  2. Wash then chop up sweet potato and Cook on baking tray with a little olive oil for about 25-30 minutes.
  3. Place 1 cup Quinoa with 2 cups of hot water in saucepan for 20 minutes or until cooked. Pour into a sieve and rinse under cool water and set aside to let all the water drip out. (tip: Wash quinoa under a running tap before cooking).
  4. Chop broccoli (lightly steamed), avocado, kale, purple cabbage, carrot and parsley. Add chickpeas
  5. Add it all together as shown in picture and top with big dollop of my Hommus with a squeeze of lemon.

 This recipe is a slightly modified version of the nourish bowl from http://www.lifeofgoodness.com.au

Nourish Bowl

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